BEFORE

 

18 hours prior to receiving Colon hydrotherapy

 

• Drink plenty of purified water up until 2 hours before treatment.

• Eat a light meal consisting of soft foods and vegetables. Avoid animal protein.

• Avoid eating 2 to 3 hours prior to your scheduled Colon Hydrotherapy session.

• Consider adding linseed meal (flax fibre and psyllium husk a.k.a metamucil (GP  script or supermaket) to your daily    regime to increase fibre while receiving  essential fatty acids. Fiber taken for a week leading up to the treatment will make for a more comfortable productive session.

• Consider a parasite intestinal cleanse.

• Intestinal cleanse product recommended is Malcolm Harkers "Intestinal cleanse" taken daily for a week before and can be during treatments (basically worming yourself). This can be purchased from our shop. 
  Please note: not suitable if you have hypertension as the product contains licorice preparation

AFTERCARE INFORMATION

 

Depending on how your body responds you may experience anything from a burst of energy to headaches, feeling quite tired or light headed.

 

• Drink plenty of water and herbal teas.                             

• Consume probiotics as the good bacteria aid in digestion.

• Eat soft easy to digest foods for 24 hours (soups,and vegetables) unless appetite increases significantly.

• Avoid eating raw vegetables for 3 days to prevent excess gas production that may cause abdominal discomfort. Heat packs are helpful for cramping

• Reduce meat consumption for 3 days or AVOID altogether.

• Allow time for body to rest, keep warm and comfortable.

• Consider it normal if the bowels do not empty again for a few days.