Things to do before and after Colon Hydrotherapy



18 hours prior to receiving Colon hydrotherapy


  • Drink plenty of purified water up until

        2 hours before treatment.

  • Eat a light meal consisting of soft foods

        and vegetables. Avoid animal protein.

  • Avoid eating 2 to 3 hours prior to your

        scheduled Colon Hydrotherapy session.

  • Consider adding linseed meal (flax fibre)

         to your daily regime to increase fibre                 while receiving essential fatty acids

  • Consider a parasite intestinal cleanse.

If you experience any concerns prior to your treatment, or continued discomfort or concern post treatment, feel free to call or text anytime 021 578 868



Depending on how your body responds you may experience anything from a burst of energy to headaches, feeling quite tired or light headed.


  • Drink plenty of water and herbal teas.                             

  • Consume probiotics as the good bacteria aid in digestion.

  • Eat soft easy to digest foods for 24 hours (soups,and vegetables) unless appetite increases significantly.

  • Avoid eating raw vegetables for 3 days to prevent excess gas production that may cause abdominal discomfort. Heat packs are helpful for cramping

  • Reduce meat consumption for 3 days or AVOID altogether.

  • Allow time for body to rest, keep warm and comfortable.

  • Consider it normal if the bowels do not empty again for a few days.


© 2018 Inner Ecology. Website by MilaB Studios


06 353 0716
021 5788 68


104 Flygers Line RD 8 Milson
Palmerston North 4478


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